Letting go is not about forgetting or giving up. It’s about giving yourself permission to move forward with a little more lightness and a little more hope.

September can feel like a month of transition. The long days of summer start to fade, kids are back in school, and routines become a...

August often moves quickly, and it’s easy to feel like you should have done more or feel more ready for fall. But maybe this is the moment to slow down instead.

At Connected Therapy, we understand first responder families in a real way. Many of our therapists have personal or professional experience in the world of frontline work. We see how hard you’re working behind the scenes, and we know how important your mental health is, too.