Healing is not about forcing change. It is about creating enough safety for change to happen naturally.

Reflections are a chance to grow, heal, and reconnect with yourself. You don’t need a dramatic breakthrough or big resolutions.

Holidays often come with celebration. They can also bring up emotions that have been pushed aside throughout the year.

Letting go is not about forgetting or giving up. It’s about giving yourself permission to move forward with a little more lightness and a little more hope.

September can feel like a month of transition. The long days of summer start to fade, kids are back in school, and routines become a...

August often moves quickly, and it’s easy to feel like you should have done more or feel more ready for fall. But maybe this is the moment to slow down instead.

At Connected Therapy, we understand first responder families in a real way. Many of our therapists have personal or professional experience in the world of frontline work. We see how hard you’re working behind the scenes, and we know how important your mental health is, too.

Between rising costs, job instability, and a constant stream of bad news, it’s no surprise that financial stress is one of the leading causes of anxiety and depression in adults. At Connected Therapy, we want you to know that it’s okay to feel overwhelmed and there are ways to cope, even when life feels uncertain.

This Mental Health Awareness Month, we want to remind you that it’s okay to not be okay. You deserve to take care of yourself by reaching out, talking it through, and connecting with the care you deserve.

Let’s explore the pros and cons of New Year’s resolutions and how creating intentional, realistic goals can set you up for success.

Grief during the holidays can be complex and deeply personal, but with intentional coping strategies and support, it is possible to navigate

We were featured on the Rent. blog! Check out the recent article our Clinical Director, Dominique Thornton, LCSW, was quoted in: Dealing...

As the Halloween decorations come down, some of us brace ourselves for a different kind of fright—the holiday season with family. From...

September is Suicide Awareness Month, a time for us to pause and acknowledge the importance of mental health and suicide prevention. At...

Dominique Thornton, LCSW Clinical Director Welcome to Connected Therapy! Today, we’re diving into the world of Maslow’s Hierarchy of...