Between rising costs, job instability, and a constant stream of bad news, it’s no surprise that financial stress is one of the leading causes of anxiety and depression in adults. At Connected Therapy, we want you to know that it’s okay to feel overwhelmed and there are ways to cope, even when life feels uncertain.

This Mental Health Awareness Month, we want to remind you that it’s okay to not be okay. You deserve to take care of yourself by reaching out, talking it through, and connecting with the care you deserve.

Let’s explore the pros and cons of New Year’s resolutions and how creating intentional, realistic goals can set you up for success.

Grief during the holidays can be complex and deeply personal, but with intentional coping strategies and support, it is possible to navigate