One of the biggest misconceptions about mental health is that you must be in crisis before you deserve support. You don’t have to wait for everything to feel like it’s falling apart.

When headlines are heavy. When systems feel unpredictable. When it seems like so much is outside of our control.

Holidays often come with celebration. They can also bring up emotions that have been pushed aside throughout the year.

Between rising costs, job instability, and a constant stream of bad news, it’s no surprise that financial stress is one of the leading causes of anxiety and depression in adults. At Connected Therapy, we want you to know that it’s okay to feel overwhelmed and there are ways to cope, even when life feels uncertain.