Reflections are a chance to grow, heal, and reconnect with yourself. You don’t need a dramatic breakthrough or big resolutions.

Holidays often come with celebration. They can also bring up emotions that have been pushed aside throughout the year.

Between rising costs, job instability, and a constant stream of bad news, it’s no surprise that financial stress is one of the leading causes of anxiety and depression in adults. At Connected Therapy, we want you to know that it’s okay to feel overwhelmed and there are ways to cope, even when life feels uncertain.

Grief during the holidays can be complex and deeply personal, but with intentional coping strategies and support, it is possible to navigate