Finding Light in the Season of Change

September can feel like a month of transition. The long days of summer start to fade, kids are back in school, and routines become a little more structured. For some, this shift feels grounding, but for others, it can stir up stress, sadness, or even a sense of loss for the slower pace of summer.

This month also holds special meaning. It’s Suicide Prevention Awareness Month. It’s a time to slow down and remember that while change is a natural part of life, it can also be heavy. And if you or someone you care about has been feeling weighed down, you’re not alone.

Why This Season Can Feel Hard

Changes in daylight, busier schedules, and less downtime can impact our mood and energy more than we realize. Sometimes these changes just feel uncomfortable, but for others, they can make depression or anxiety feel even heavier.

That’s why September is a good reminder to check in with ourselves and with the people we care about. A simple “How are you, really?” can mean more than we think.

Protecting Your Mental Health as Days Get Shorter

The shift into fall doesn’t have to mean your well-being fades with the sunlight. Here are a few simple ways to protect your mental health:

•    Soak up daylight: Try to get outside each morning or during your lunch break. Natural light helps regulate mood and sleep.

•    Move your body: Gentle exercise, even just a daily walk, can improve energy and ease low moods.

•    Consider light therapy: A “happy light” can be a helpful tool for some people as daylight hours decrease.

•    Stay social: Resist the urge to fully “hibernate.” Regular connection with friends or family helps buffer against loneliness.

Create cozy rituals: Find joy in small things that make fall comforting. Like warm drinks, favorite books, or seasonal traditions.

Little Ways to Care for Yourself Right Now

•    Create small, grounding routines that make you feel good. Like a morning walk, a cup of tea in the evening, or journaling before bed.

•    Reach out to friends or family, even if it’s just a quick text. Connection matters.

•    Give yourself permission to ask for help. You don’t have to carry everything alone.

You Are Not Alone

If you’re struggling, please know there’s support available. You can call or text 988 anytime to connect with the Suicide & Crisis Lifeline. Locally, Reno Behavioral Healthcare Hospital and Carson Tahoe Behavioral Health are trusted resources for a mental health crisis. And of course, our team here at Connected Therapy is just a call away at (775) 622-4799.