It is only natural for humans to want to understand why they feel the way they do; desiring to connect with their experiences. As humans, we all desire to learn how to exist in a world where the connection to ourselves and others has been fragmented through our experiences. Therapy is the personal process of helping us grow in understanding ourselves, our relationships, and our history. Everyone has their own story to tell. 

 

I provide an integrative approach derived out of a transgenerational perspective and attachment focused frameworks. As we have all come from systems, environments and experiences that have shaped who we are, we learn that it is important to become acquainted with those experiences to better understand and heal from parts of our stories that have been fractured. With my training in attachment and systemic theories as well as EMDR, this helps me take a trauma focused approach that is designed to guide that process of discovery for clients.

 

With therapy we can begin that journey of discovery, helping to uncover parts of our personal stories that may have felt very disconnected for a long time. I am always honored to be a part of this process with clients.