Everyone deserves to have a safe, private, warm, and objective space for professional support with managing life’s challenges.  Having 15 years of experience working with youth, adults, couples, families, and seniors in wilderness-based, residential, medical, private, nonprofit, and public agencies prepares me to create a dynamic healing space to work collaboratively with you.  I also bring over 15 years of experience teaching, training, and consulting on evidence-based practices that promote wellness. I provide a person-centered, strengths-based, trauma-informed, eclectic, holistic, approach to therapy.  By integrating MI, CBT, ACT, Polyvagal theory, emotional intelligence, transpersonal psychology, mindfulness, systems theory, and experiential activities, we can find the right modality to fit your needs.  I also offer HeartMath based biofeedback to improve emotional regulation and enhance mental and physical ability.

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I provide a multicultural lens for individual counseling, family counseling and Gottman method pre-marital and couples’ counseling. I specialize in working with anxiety, grief, mood disorders, substance use disorders, crisis intervention, trauma, stress, life transitions, insomnia, health coaching, career related challenges, relational and family concerns with people across all spectrums of human diversity.  I bring depth and breadth of knowledge and experience with local and national resources to amplify health, unbound self-growth, and wellness.

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Live music, traveling, sports, and spending time outside with others are my favorite pastimes.  I operate a greenhouse and aquaponic system that produces food year-round while starting and finishing each day practicing permaculture.