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Hello, “Ber” Months: Fall, Fun, & Upcoming Holiday Stress
The last few months of the year tend to bring more plans, more responsibilities, and sometimes a lot of expectations.

Dominique Thornton, LCSW
Sep 42 min read


When Summer Ends: Managing the Transition Back to Routine
One of the biggest mistakes we can make when transitioning back to a routine is expecting ourselves to immediately be fully productive. Instead, try easing into it.

Dominique Thornton, LCSW
Aug 123 min read
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