September is Suicide Awareness Month, a time for us to pause and acknowledge the importance of mental health and suicide prevention. At Connected Therapy, we understand that discussing suicide can feel overwhelming, but by fostering these conversations, we can help reduce stigma and offer real support to those in need.
Breaking the Silence.
It’s never easy to talk about suicide, and too often, silence surrounds the subject. But avoiding the conversation doesn't make it go away—in fact, it can make things worse. Studies show that talking openly about suicide can save lives. It lets those who are struggling know that they’re not alone.
At Connected Therapy, we are here to provide a safe, non-judgmental space for these conversations. Whether you're dealing with your own challenges or supporting someone you care about, starting that conversation is the first step toward healing.
Recognizing Warning Signs.
Suicidal thoughts don’t always show up in obvious ways, but there are often signals that someone might need help. Here are some common warning signs:
Withdrawal from friends, family, or activities once enjoyed
Dramatic mood swings or behavior changes
Talking about feeling hopeless, trapped, or being a burden to others
Increased substance use
Giving away possessions or saying goodbye in a way that feels final
If you notice these signs, it’s important to approach your loved one with compassion. Gently ask how they’re feeling, offer support, and listen without judgment. Often, just knowing someone cares can make a significant difference.
How to Help a Loved One Experiencing Suicidal Thoughts.
When a loved one is struggling with suicidal thoughts, it can feel overwhelming to know how to help. One of the most important steps you can take is to start by simply being there. Listen without judgment, offer support, and let them know they are not alone. While it may feel uncomfortable, don’t be afraid to ask the direct question: “Are you thinking about suicide?” This is often the hardest part, but research shows that asking directly can help reduce the risk of suicide by opening the door to honest communication. Encourage your loved one to seek professional help, and offer to go with them if it makes the process feel less daunting. Keep checking in regularly, and remind them that there is hope, even if it feels distant.
Coping Strategies for Those Struggling.
If you're experiencing suicidal thoughts, it’s important to remember that these feelings are not permanent, even if they feel overwhelming in the moment. Here are some coping strategies to help manage difficult thoughts:
Reach out to someone you trust: Whether it’s a friend, family member, or therapist, connecting with others can help you feel supported.
Create a safety plan: Identify triggers, supportive contacts, and calming activities you can turn to when things feel overwhelming.
Limit access to harmful means: Remove things like medications or weapons that could be used impulsively.
Focus on small steps: When the future feels too heavy, try to focus on getting through the next few hours or day by day.
You don’t have to navigate these feelings alone. Seeking help is a sign of strength, not weakness.
Resources for Support.
If you or someone you know is struggling with suicidal thoughts, there resources available in our community:
Reno Behavioral Healthcare Hospital
6940 Sierra Center Pkwy, Reno, NV 89511
(775) 393-2200
Carson Tahoe Behavioral Health
1080 N Minnesota St, Carson City, NV 89703
(775) 445-7350
988 Crisis Support – A free, 24/7 helpline that connects you to someone to talk to or who can send you or a loved one help right away.
Moving Forward Together.
Although the topic of suicide is serious, Suicide Awareness Month reminds us that we can all be part of the solution. Each small action—whether it's checking in with a friend, learning about mental health, or simply offering a listening ear—can save lives.
If you or someone you love is struggling, don’t hesitate to reach out. At Connected Therapy, we believe that with the right support, hope and healing are always possible.
Emergency Disclaimer.
If you or someone you know is experiencing suicidal thoughts along with a plan and intent, this is an emergency. Please seek crisis resources immediately—call 988 for 24/7 crisis support or visit your nearest emergency room.
Once stabilization is achieved, we are here at Connected Therapy to offer continued support on the journey toward healing. Please give us a call at (775) 622-4799
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