Choosing to seek support is a courageous step towards self-awareness and growth. Embracing the realization that we do not have to navigate life's challenges alone is empowering. It would be an honor to accompany you on your journey, as we collaboratively explore pathways to achieving your goals and aspirations.

 

My passion lies in strengths-based counseling, a method that celebrates your strengths. We all have unique knowledge, skills, attributes, and talents. Together we identify and nurture these strengths to enhance your well-being and relationships.

 

I have experience working with individuals of all ages. I integrate techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Narrative, Humanistic, and Family Therapy to tailor our approach to your specific needs.